Online Coaching
A comprehensive approach to transforming your lifestyle, addressing every aspect of your well-being, including diet, stress management, and sleep patterns. My personalized plans are designed to meet your unique goals, whether you aim for muscle gain, weight loss, or overall health enhancement.
$425 CAD
- Issued monthly
What's Included
- Detailed initial consultation and assessment
- Personalized nutrition and training plan
- Access to premium tracking platforms (Cronometer & Hevy)
- Weekly progress check-ins (~30 minute call)
- Ongoing 1:1 support with Ben
